Trotter
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That’s the Keto Diet isn’t it? It seems to work for some, for others it has the reverse affect. Weight goes on. Maybe a metabolism thing. Glad it worked for you.I started to eat FAT, ie full gold top, butter, lard, and coconut oil, I forgot the other stuff like bread, pasta, rice and went very low carb having meat, fats, and protein, lost 1-1/2 stone in three weeks, and it stays off being now more muscle than ever before. I am 70 and the same weight as when I was a teenager, with a 30" waist. My Hba1C is now 4.1 as against a pre-diabetic level of 6.1. Keep away from all sugars and starches and watch your health improve. Yogurt and full cream on fruit for breakfast with alternate day, full fry up bacon eggs and sausages.
Me? A fairly sensible diet, with a little moderate exercise, works pretty well. Plus, I do enjoy the occasional packet of biscuits.