Type2 diabetes

Pudsey Bear said:

Never liked the stuff Rob, but only one springs to mins, sun pat.

Click to expand...

• Meridian 100% Nuts Peanut Butter — just peanuts, no added sugar (also no palm oil). Homepage+1
• Tesco “Nuts About Nature” 100% Peanut Butter — ingredients: peanuts (100%). Homepage+1
• Sainsbury’s 100% Peanuts Peanut Butter — ingredients: roasted peanut (100%). Sainsbury's+1
• Prefer a pinch of salt but still no sugar? Pip & Nut Smooth uses peanuts + sea salt, no added sugar. Pip & Nut+1

Pudsey Bear said:

If you thought that was abusive, you ain't seen nowt yet, I am the epitome of abuse me mate

I responded in kind Geeky bloke, it added nowt, smaller plates do not replace spuds or bread, got some almond flour of Amazon arriving today, hope it tastes better than that shite Gluton free stuff.

Click to expand...

Sharon the Cat said:

I'm a bit late to this thread and starting from the beginning.
When I was on a keto diet I used to make porridge bread. It's not like the bread we are used to but it kept me happy for years and was really nice toasted with butter and a poached egg. It kept the bread cravings at bay.

Porridge Bread
In a Large Bowl

500ml - natural yoghurt​

2 tsp - Bicarbonate of Soda​

½ tsp salt​

Stir ​

Add

360g Porridge Oats​

Seed Mix* (a good handful)​

Stir until well mixed​

Add

1 Egg beaten​

1 tbsp Skimmed Milk​

Stir & pour into silicone loaf tin, smooth the top.​

Cook at 180ºC Fan for 50 minutes - Remove from tin & bake for further 10 minutes
When cooled, cut into slices before freezing.

*My seed mix is pumpkin, sunflower & brown linseed.

Click to expand...

Pudsey Bear said:

How many slices would you get out of that?

Click to expand...