Type2 diabetes

[Pudsey Bear]

Never liked the stuff Rob, but only one springs to mins, sun pat.

 

[Robmac]

Never liked the stuff Rob, but only one springs to mins, sun pat.

I think Sun Pat has added Sugar Kev so I'm looking for a natural one really but one that is palatable.

 

[Pudsey Bear]

ChatGPT does it again Rob

• Meridian 100% Nuts Peanut Butter — just peanuts, no added sugar (also no palm oil). Homepage+1
• Tesco “Nuts About Nature” 100% Peanut Butter — ingredients: peanuts (100%). Homepage+1
• Sainsbury’s 100% Peanuts Peanut Butter — ingredients: roasted peanut (100%). Sainsbury's+1
• Prefer a pinch of salt but still no sugar? Pip & Nut Smooth uses peanuts + sea salt, no added sugar. Pip & Nut+1

 

[Sharon the Cat]

If you thought that was abusive, you ain't seen nowt yet, I am the epitome of abuse me mate

I responded in kind Geeky bloke, it added nowt, smaller plates do not replace spuds or bread, got some almond flour of Amazon arriving today, hope it tastes better than that shite Gluton free stuff.

I'm a bit late to this thread and starting from the beginning.
When I was on a keto diet I used to make porridge bread. It's not like the bread we are used to but it kept me happy for years and was really nice toasted with butter and a poached egg. It kept the bread cravings at bay.

Porridge Bread
In a Large Bowl

500ml - natural yoghurt​

2 tsp - Bicarbonate of Soda​

½ tsp salt​

Stir ​

Add

360g Porridge Oats​

Seed Mix* (a good handful)​

Stir until well mixed​

Add

1 Egg beaten​

1 tbsp Skimmed Milk​

Stir & pour into silicone loaf tin, smooth the top.​

Cook at 180ºC Fan for 50 minutes - Remove from tin & bake for further 10 minutes
When cooled, cut into slices before freezing.

*My seed mix is pumpkin, sunflower & brown linseed.

 

[Pudsey Bear]

I'm a bit late to this thread and starting from the beginning.
When I was on a keto diet I used to make porridge bread. It's not like the bread we are used to but it kept me happy for years and was really nice toasted with butter and a poached egg. It kept the bread cravings at bay.

Porridge Bread
In a Large Bowl

500ml - natural yoghurt​

2 tsp - Bicarbonate of Soda​

½ tsp salt​

Stir ​

Add

360g Porridge Oats​

Seed Mix* (a good handful)​

Stir until well mixed​

Add

1 Egg beaten​

1 tbsp Skimmed Milk​

Stir & pour into silicone loaf tin, smooth the top.​

Cook at 180ºC Fan for 50 minutes - Remove from tin & bake for further 10 minutes
When cooled, cut into slices before freezing.

*My seed mix is pumpkin, sunflower & brown linseed.

How many slices would you get out of that?

 

[Sharon the Cat]

How many slices would you get out of that?

I think I used to get about 18 but they are not anywhere near loaf size. Give it a go and see what you think.

 

[Pudsey Bear]

I was going to, but, too many carbs still, about 230-250g, a standard loaf of supermarket white bread isn't much more per slice, and I can buy that, and pop it in the freezer and await my lack of will power, which is doing well so far as I LOVE TOAST, but I have only had 1 slice since going on this reversal.