Type2 diabetes

[Pudsey Bear]

Thanks for those. I've saved all 3 lists to my PC, except for the Konjac noodles. I wouldn't know which aisle of B&Q to find them in.

Liz found them in Holland and Barratts, quite crap tbh, very watery, as is the rice.

 

[Sharon the Cat]

Liz found them in Holland and Barratts, quite crap tbh, very watery, as is the rice.

What I cannot work out is porridge oats.

All over the web it says they're good for you. They aren't ultra high processed, lots of fibre, said to lower cholesterol- yet they are on the red list.

 

[Pudsey Bear]

High in carbs, similar to flour and wheat.

60% plus milk and any sweetener.

I use Flahavens for mine, 2 scoops, + 4 scoops milks & 2 minutes, so simple to get it consistent.

https://share.google/5SDTss0QsUZNOPwvg

 

[Robmac]

This morning I had overnight Oats with a scoop of cream and a handful of Blueberries. There is a recipe below but as yet I haven't used all the extra seeds and I won't be using Honey/Syrup, but in future I will use Greek Yoghurt instead of Cream;

Blood-sugar friendly overnight oats — Natasha Evans Nutrition

3 overnight oats recipes for a convenient, filling breakfast - as seen in Sheerluxe!

www.nenutrition.co.uk